October 2026 Lymphatic Health Hub: DVT, Menopause and Lipoedema

Hello and welcome to October

Believe it or not, there are only 80 days until Christmas, and October is shaping up to be a full month on the Australian health calendar.

Several of this month's awareness days connect closely with swelling, circulation and lymphatic health, so I've brought them together in this issue.

So take 5, grab a cuppa and enjoy this month's Lymphatic Health Hub.

World Mental Health Day, 10 October

Connecting with other people plays an important part in our mental health and wellbeing. Social media and messaging apps make it so easy to stay in touch, and for some people they're a real lifeline, but we can risk losing the togetherness that comes from being in the same room.

This year's theme is "Together We Thrive", so why not make a plan to see someone in person, whether it's for a walk, a laugh over a cuppa or a long-overdue hug? This free calendar will get you started with a simple daily activity. How many can you tick off?

If you've been feeling low or disconnected, support is available. Speak with your GP, or call Medicare Mental Health on 1800 595 212 or visit medicarementalhealth.gov.au.

🌍 World Thrombosis Day, 13 October

Can you still have a massage if you have a DVT?

A DVT (deep vein thrombosis) is a clot that forms in a deep vein, usually in the leg, and part of it can break away and travel to the lungs. This year's campaign focuses on women's clot risk across different life stages: pregnancy, hormonal medications and menopause.

If a DVT is suspected or newly diagnosed:

• avoid massage, MLD and compression of the affected limb until medically assessed
• once the clot is treated and stable, gentle hands-on therapy may be appropriate with medical clearance
• remember blood thinners (used to treat DVT) can cause bruising

💜 Want to learn more?
Download the free guide: Blood Clots: Know the Risks and the Signs

Apparently, Menopause has its own World Day: 18 October

As a long-time member of both the menopause and lipoedema clubs, 11 years and counting, personally, I think it should be a PJ day.

Hormonal changes, including those around menopause, can also be a time when lipoedema first becomes noticeable or progresses. If you’ve noticed your legs becoming heavier, more tender or changing in shape during this stage of life, it’s worth understanding what those changes may mean rather than simply dismissing them as part of menopause.

Living with Lipoedema: from awareness to empowerment - last live webinar

Thursday 22 October, 2026 at 6:00pm AEST (Qld time)

What Every Woman Should Know About Lipoedema

Menopause brings hot flushes, forgetfulness and broken sleep. But it can also be when a woman notices changes in her body she can't explain. Her legs feel heavier, more painful or more tender. She's told to exercise more and lose weight. She's tried that. For years. And nothing changes.

Could it be lipoedema?

Join me for my final Lipoedema Live webinar to learn more about lipoedema, a condition that affects around 1 in 9 women and, quite frankly, can be incredibly frustrating to live with when it’s still so poorly understood.

I'll walk you through what lipoedema is, your treatment options, compression, movement, self-care, and where to find support.

📅 Thursday 22 October 2026 | 6:00 pm AEST (Qld time)
📽️ Live webinar + replay + workbook + live Q&A
💰 Only $49 AUD

Click here to learn more and register

🎓 For Health Professionals

2027 Dates Released: Decongestive Lymphatic Therapy Practitioner Course

We kicked off our final 2026 Decongestive Lymphatic Therapy Practitioner Course last week, and the 2027 dates are now released.

Special offer: lock in 2026 pricing
Secure your 2027 place for $4,200 GST inc (the 2027 price is $4,400). Pay in full by 31 December 2026 and you'll also receive the DLT Clinical Practice Toolkit FREE (valued at $129).

That's $329 in savings and bonuses when you book early.

A payment plan is available. You just need the full $4,200 paid by 31 December 2026.

Not sure which 2027 course date will suit you yet? That’s okay. You can decide later, I just need at least 8 weeks’ notice before your chosen course date (subject to availability).

Special offer applies to 2027 courses only. View full Terms & Conditions

The course includes 4 weeks of online self-paced theory, 4 x 1 hour live Zoom sessions, and intensive practical training.

2027 course dates

Dakabin - 5 days, compulsory workshop
February Mon 8 to Fri 12
June Mon 14 to Fri 18
August Mon 9 to Fri 13
October Mon 25 to Fri 29

Gympie - 4 days, compulsory workshop (max 6 students)
January Fri 8 to Mon 11
March Fri 19 to Mon 22
July Fri 16 to Mon 19

Click here to learn more and secure your 2027 DLT course

Thank you for continuing to support lymphatic health awareness, education, and advocacy.

Please feel free to share this newsletter with anyone who may benefit.

Hope to see you on the very last live lipoedema webinar.

Jacqui Beutel
Accredited Decongestive Lymphatic Therapy Practitioner
Registered Nurse, RMT
Lymphoedema Therapy, Training and Education