July 2026 Lymphatic Health Hub: Self-Care, Movement and Lipoedema Live
Jul 01, 2026
Hello and welcome
Whether you're living with lymphoedema or lipoedema, supporting someone you love, or you're a health professional wanting to expand your knowledge, I'm so pleased you're here.
Winter is well and truly upon us, and while we often think of cold weather as cosy, it can also mean drier skin, less movement and increased swelling for many people. This month I've included a few simple reminders, a free resource, details about my next Lipoedema Live session and, of course, something a little fun!
So take 5, grab a cuppa and enjoy this month's Lymphatic Health Hub.
๐ July Health Spotlight ๐
International Self-Care Day – 24 July
Self-care isn't selfish, it's part of managing your health.
For people living with lymphatic conditions, self-care doesn't have to be complicated.
- Wear your compression as prescribed.
- Moisturise your skin daily.
- Keep moving, even if it's just a short walk.
- Listen to your body and rest when you need to.
Sometimes the smallest habits have the biggest impact.
Just for Fun!
๐ World Emoji Day – 17 July
If you could describe your week using just one emoji, which would it be?
๐ Feeling great
๐ด Need more sleep
๐ถ Ready for a walk
โ Powered by coffee
๐ Grateful
๐ป International Day of Friendship – 30 July
Life has a way of getting busy, and before we know it, weeks or even months have passed since we last caught up with someone who makes us smile.
This month, why not make friendship part of your self-care?
๐ Reach out to an old friend.
โ Invite someone for a coffee.
๐ถ Take a walk together.
๐ Introduce yourself to someone new.
๐ง Or simply share this newsletter with someone who might enjoy it.
Sometimes the greatest gift we can give is our time. You never know who might need to hear from you today. ๐
Living with Lipoedema: from awareness to empowerment - live webinar
Thursday 23 July, 2026 at 6:00pm AEST
What Every Woman Should Know About Lipoedema
Each month I host a relaxed online session where we explore living with lipoedema, answer your questions and discuss practical strategies that can make everyday life a little easier.
Whether you've recently been diagnosed, suspect you may have lipoedema or simply want to learn more, you're very welcome.
๐ฟ Living with Lipoedema: From Awareness to Empowerment
This supportive and educational session is designed to help participants better understand lipoedema, treatment options, compression, lymphatic health, movement, self-care strategies, and support pathways.
๐
Thursday 23 July 2026 | 6:00 pm AEST
๐ฝ๏ธ Live webinar + replay + workbook + live Q&A
๐ฐ Only $49 AUD
๐ For Health Professionals
Upcoming training: Decongestive Lymphatic Therapy Practitioner Course
The next intake is approaching. This course is designed for eligible health professionals wanting comprehensive training in:
- Compression Therapy
- Manual Lymphatic Drainage (MLD)
- Lymphoedema & Lipoedema Management
- Vascular Assessment
- Adjunctive Therapies
- Clinical Reasoning & Patient Care
The course includes online self-paced theory, live support sessions, and intensive practical training.
๐ Next course date: theory 1 October, practical 4–8 November
Your lymphatic system loves movement, not intensity
Many people think they need to exercise harder to improve their circulation, but your lymphatic system works differently.
Unlike your heart, the lymphatic system doesn't have a pump. Instead, it relies on muscle contractions, deep breathing and everyday movement to help transport lymphatic fluid around the body.
That means simple activities like walking, stretching, gardening or even standing up regularly throughout the day can make a real difference.
โจ This month's Gold Nugget:
Don't underestimate the power of small, consistent movement. Five minutes here and there throughout the day is often more beneficial than sitting for hours and trying to make up for it with one big workout.
๐ Try this today: Set a reminder to stand up and move for two or three minutes every hour. Your lymphatic system will thank you.
Myth of the Month
"You need to exercise hard to improve your lymphatic system."
โ Fact
Your lymphatic system doesn't respond to intensity, it responds to movement.
Unlike your heart, it doesn't have a pump. Instead, it relies on muscle contractions, deep breathing and everyday movement to help move lymphatic fluid around your body.
That means:
- ๐ถ A 10-minute walk counts
- ๐ช Chair exercises count
- ๐ฆต Calf raises while the kettle boils count
- ๐ฟ Gardening counts
- ๐งน Housework counts
The best exercise is the one you'll do consistently.
๐ Remember: Every step, stretch and deep breath helps your lymphatic system do its job.
Thank you for continuing to support lymphatic health awareness, education, and advocacy.
Please feel free to share this newsletter with anyone who may benefit.
Hope to see you on one of the live lipoedema webinars.
Jacqui Beutel
Accredited Decongestive Lymphatic Therapy Practitioner
Registered Nurse, RMT
Lymphoedema Therapy, Training and Education
